Making Healthy Eating Easier for Older Adults | Executive Care of Morristown
Not all seniors have the time, energy or desire to spend a lot of time cooking. These delicious recipes provide all the needed nutrients without requiring a ton of time. That’s a win!
Don’t let your loved ones skip the most important meal of the day! These balanced breakfast recipes are as fast as they are tasty.
Start the day fast—and right—with a microwave-friendly banana split oatmeal. This healthy and versatile recipe is perfect for a sweet breakfast or healthy snack.
Does your loved one prefer a hearty, savory breakfast? A tasty breakfast frittata comes together quickly and serves two.
Hearty Lunch Salads
Salads are great for a fast and tasty lunch. Take stock of your fridge and toss together one of these great ideas.
A Chinese chicken cabbage salad is delightfully delicious and full of nutrients. Make it your own by swapping out the cabbage or chicken for the lettuce or meat of your choice.
The classic three bean salad is an essential side dish for family gatherings. But it can also be made in the evening as a ready-to-go lunch!
Complete any lunch with a Greek salad on the side. Or add some chicken and lamb on top for this salad to be a complete meal on its own.
Feeling sweet? Try a low-calorie, nutritionally dense poppyseed fruit salad!
Easy One Pot Dinners
Make delectable one-dish dinners a breeze with an instant pot! These recipes can also be prepared in your loved one’s slow cooker of choice.
What’s more filling than hearty beef stew? This one-pot recipe creates big flavor with little effort.
Feed everyone or have leftovers for dinner all week with this one pot chicken teriyaki recipe! For fastest results, a pressure cooker is recommended.
Vegetarian? Try a one pot vegetarian chili to spice up your day!
Quality home care for your aging loved ones is our priority at Executive Care of Morristown. Visit our website to learn more about our services!